{"id":81062,"date":"2026-07-16T11:55:16","date_gmt":"2026-07-16T14:55:16","guid":{"rendered":"https:\/\/lifesgo.an9.com.br\/index.php\/2026\/07\/16\/amigos-fazem-bem\/"},"modified":"2026-07-16T11:55:16","modified_gmt":"2026-07-16T14:55:16","slug":"amigos-fazem-bem","status":"publish","type":"post","link":"https:\/\/lifesgo.an9.com.br\/index.php\/2026\/07\/16\/amigos-fazem-bem\/","title":{"rendered":"Amigos fazem bem"},"content":{"rendered":"

No Dia do Amigo, neurocientista alerta que excesso de conex\u00f5es virtuais pode aumentar a sensa\u00e7\u00e3o de solid\u00e3o e prejudicar a sa\u00fade mental<\/strong><\/p>\n

Ter centenas ou milhares de seguidores nas redes sociais n\u00e3o significa estar cercado de amigos. No Dia do Amigo, celebrado em 20 de julho, especialistas chamam a aten\u00e7\u00e3o para um fen\u00f4meno cada vez mais comum: pessoas hiperconectadas digitalmente, mas emocionalmente isoladas. O resultado pode ser o aumento da ansiedade, do estresse e at\u00e9 da depress\u00e3o, especialmente entre jovens e adultos que substitu\u00edram o conv\u00edvio presencial pelas intera\u00e7\u00f5es virtuais.<\/p>\n

Segundo a Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), a solid\u00e3o e o isolamento social j\u00e1 s\u00e3o considerados fatores de risco para o adoecimento f\u00edsico e mental. Estudos internacionais apontam que pessoas com v\u00ednculos sociais fortes apresentam menor risco de desenvolver transtornos emocionais, doen\u00e7as cardiovasculares e decl\u00ednio cognitivo. No Brasil, pesquisas tamb\u00e9m mostram que o uso intenso das redes sociais tem sido associado ao aumento da sensa\u00e7\u00e3o de solid\u00e3o, mesmo entre quem mant\u00e9m grande n\u00famero de contatos online.<\/p>\n

Para o neurocientista Ren\u00ea Skaraboto da Cl\u00ednica Hipnose para Todos<\/a>, o c\u00e9rebro humano foi desenvolvido para criar v\u00ednculos reais, baseados em conviv\u00eancia, confian\u00e7a e presen\u00e7a f\u00edsica. \u201cCurtidas, coment\u00e1rios e mensagens ajudam a manter contato, mas n\u00e3o substituem o encontro, o abra\u00e7o, a conversa olho no olho e a sensa\u00e7\u00e3o de pertencimento. O c\u00e9rebro responde de maneira muito diferente quando vivencia rela\u00e7\u00f5es presenciais, liberando subst\u00e2ncias ligadas ao bem-estar, \u00e0 seguran\u00e7a emocional e \u00e0 redu\u00e7\u00e3o do estresse\u201d, explica.<\/p>\n

\"\"<\/figure>\n

O especialista destaca que muitas pessoas confundem amizade com coleguismo. Colegas compartilham ambientes ou interesses em comum, enquanto amigos compartilham a vida. \u201cUma boa reflex\u00e3o \u00e9 pensar para quem voc\u00ea ligaria em um momento de dificuldade e quem atenderia imediatamente esse telefonema. Essa resposta normalmente revela quem realmente faz parte da sua rede de apoio emocional\u201d, afirma.<\/p>\n

Outro ponto de aten\u00e7\u00e3o \u00e9 a realidade vivida pelas novas gera\u00e7\u00f5es. Muitos adolescentes e jovens adultos acreditam possuir uma ampla rede de amizades por estarem conectados em plataformas digitais e comunidades de jogos. \u201cAs amizades virtuais podem ser importantes, mas dificilmente substituem os benef\u00edcios emocionais da conviv\u00eancia presencial. Nosso c\u00e9rebro precisa de intera\u00e7\u00e3o humana verdadeira para fortalecer v\u00ednculos, desenvolver empatia e construir seguran\u00e7a emocional\u201d, ressalta Skaraboto.<\/p>\n

No Dia do Amigo, o especialista prop\u00f5e um desafio simples: desligar o celular por algumas horas e investir tempo em quem realmente importa. \u201cLigue para um amigo, marque um caf\u00e9, um almo\u00e7o ou uma caminhada. Demonstre interesse genu\u00edno pela vida dessa pessoa. A amizade \u00e9 um dos maiores fatores de prote\u00e7\u00e3o da sa\u00fade mental e precisa ser cultivada continuamente. Assim como qualquer relacionamento importante, ela exige presen\u00e7a, tempo e cuidado.\u201d<\/p>\n

Servi\u00e7o:<\/strong> Hipnose para Todos
\nRen\u00ea Skaraboto
\nNeurocientista e Hipnoterapeuta
\n(41) 99692-9774
\n@hipnose_para_todos
\nwww.clinicahipnoseparatodos.com.br<\/a>
\nRua Desembargador Westphalen, 15, sala 604, 6\u00ba andar, Ed. Dante Aliguieri, Centro, Curitiba\/PR.<\/p>\n

(Fotos: Web\/Arquivo Pessoal)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

No Dia do Amigo, neurocientista alerta que excesso de conex\u00f5es…<\/p>\n","protected":false},"author":1,"featured_media":81060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[1046,80],"class_list":["post-81062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-amizades","tag-saude-mental"],"acf":[],"yoast_head":"\nAmigos fazem bem - LifesGo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesgo.an9.com.br\/index.php\/2026\/07\/16\/amigos-fazem-bem\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amigos fazem bem - LifesGo\" \/>\n<meta property=\"og:description\" content=\"No Dia do Amigo, neurocientista alerta que excesso de conex\u00f5es...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifesgo.an9.com.br\/index.php\/2026\/07\/16\/amigos-fazem-bem\/\" \/>\n<meta property=\"og:site_name\" content=\"LifesGo\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-16T14:55:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifesgo.an9.com.br\/wp-content\/uploads\/2026\/07\/15072026-52.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"LifesGo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"LifesGo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/index.php\\\/2026\\\/07\\\/16\\\/amigos-fazem-bem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/index.php\\\/2026\\\/07\\\/16\\\/amigos-fazem-bem\\\/\"},\"author\":{\"name\":\"LifesGo\",\"@id\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/#\\\/schema\\\/person\\\/b34bfc24fce1f5cb9dc117e2efe61a07\"},\"headline\":\"Amigos fazem bem\",\"datePublished\":\"2026-07-16T14:55:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/index.php\\\/2026\\\/07\\\/16\\\/amigos-fazem-bem\\\/\"},\"wordCount\":520,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/index.php\\\/2026\\\/07\\\/16\\\/amigos-fazem-bem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/15072026-52.jpg\",\"keywords\":[\"amizades\",\"sa\u00fade mental\"],\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lifesgo.an9.com.br\\\/index.php\\\/2026\\\/07\\\/16\\\/amigos-fazem-bem\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/index.php\\\/2026\\\/07\\\/16\\\/amigos-fazem-bem\\\/\",\"url\":\"https:\\\/\\\/lifesgo.an9.com.br\\\/index.php\\\/2026\\\/07\\\/16\\\/amigos-fazem-bem\\\/\",\"name\":\"Amigos fazem bem - 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