{"id":78403,"date":"2026-05-22T13:44:31","date_gmt":"2026-05-22T16:44:31","guid":{"rendered":"https:\/\/lifesgo.an9.com.br\/index.php\/2026\/05\/22\/academia-sem-orientacao-aumenta-risco-de-lesoes\/"},"modified":"2026-05-22T13:44:31","modified_gmt":"2026-05-22T16:44:31","slug":"academia-sem-orientacao-aumenta-risco-de-lesoes","status":"publish","type":"post","link":"https:\/\/lifesgo.an9.com.br\/index.php\/2026\/05\/22\/academia-sem-orientacao-aumenta-risco-de-lesoes\/","title":{"rendered":"Academia sem orienta\u00e7\u00e3o aumenta risco de les\u00f5es"},"content":{"rendered":"

A busca por sa\u00fade, bem-estar e est\u00e9tica tem levado um n\u00famero crescente de brasileiros \u00e0s academias. Dados do setor fitness mostram que o pa\u00eds j\u00e1 ocupa uma das primeiras posi\u00e7\u00f5es no ranking mundial de academias. No entanto, esse movimento tamb\u00e9m trouxe um efeito colateral preocupante: o aumento de les\u00f5es ortop\u00e9dicas relacionadas \u00e0 pr\u00e1tica inadequada de exerc\u00edcios f\u00edsicos.<\/p>\n

Estudos apontam que at\u00e9 40% das les\u00f5es musculoesquel\u00e9ticas est\u00e3o ligadas \u00e0 execu\u00e7\u00e3o incorreta de movimentos, excesso de carga ou falta de preparo f\u00edsico. Entre os casos mais comuns est\u00e3o les\u00f5es nos joelhos, ombros e coluna, regi\u00f5es altamente exigidas durante treinos de for\u00e7a e impacto.
\nPara o ortopedista Dr. Edicarlos Andr\u00e9, a falta de orienta\u00e7\u00e3o \u00e9 o principal fator de risco. \u201cO corpo precisa de adapta\u00e7\u00e3o progressiva. <\/p>\n

Quando o paciente tenta evoluir rapidamente, seja aumentando peso ou intensidade, ele acaba sobrecarregando estruturas que ainda n\u00e3o est\u00e3o preparadas\u201d, explica.<\/p>\n

Outro comportamento frequente \u00e9 ignorar sinais do pr\u00f3prio corpo durante o treino. \u201cDor n\u00e3o \u00e9 sin\u00f4nimo de resultado. Pelo contr\u00e1rio, pode indicar les\u00e3o. Muitas pessoas continuam treinando mesmo com desconforto, o que pode agravar o quadro e prolongar o tempo de recupera\u00e7\u00e3o\u201d, afirma o especialista.
\nA pr\u00e1tica de atividade f\u00edsica continua sendo essencial para a sa\u00fade, mas deve ser feita com responsabilidade. Avalia\u00e7\u00e3o pr\u00e9via, acompanhamento profissional e respeito aos limites individuais s\u00e3o fundamentais para garantir seguran\u00e7a. Mais do que desempenho, o foco deve estar na longevidade e na preven\u00e7\u00e3o de les\u00f5es.<\/p>\n

Servi\u00e7o<\/strong><\/p>\n

Academia sem orienta\u00e7\u00e3o aumenta risco de les\u00f5es<\/p>\n

Contato: (61) 996729119<\/p>\n

Instagram: @dr.edicarlos<\/p>\n

(Fotos : Arquivo Pessoal)<\/p>\n","protected":false},"excerpt":{"rendered":"

A busca por sa\u00fade, bem-estar e est\u00e9tica tem levado um…<\/p>\n","protected":false},"author":1,"featured_media":78402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[297,298],"class_list":["post-78403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-academia","tag-lesoes"],"acf":[],"yoast_head":"\nAcademia sem orienta\u00e7\u00e3o aumenta risco de les\u00f5es - LifesGo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifesgo.an9.com.br\/index.php\/2026\/05\/22\/academia-sem-orientacao-aumenta-risco-de-lesoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Academia sem orienta\u00e7\u00e3o aumenta risco de les\u00f5es - 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